Video Pilates
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Pilates Method: Precision Pilates - $12.99 Dancer and fitness trainer Jennifer Kries offers a fun and effective variation on the pilates style of yoga in this exercise video. Pilates Method: Precision Pilates fuses elements of dance, yoga, Pilates, and weight training for an efficient workout routine, beginning with an upper-body regimen, followed with pilates-based exercises, and concluding with dancer’s stretches. The program can also be performed with small hand weights for greater impact. ~ Mark Deming, Rovi |
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Pilates: Principles - $14.99 Pilates Principles features instructor Allan Menezes leading the viewer through a Pilates workout designed to showcase the basic benefits of the Pilates system. The video explains how the system strengthens abdominal muscles and improves posture. ~ Perry Seibert, Rovi |
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Pilates For Beginners - $14.99 Hosted by pilates expert Allan Menezes, Pilates for Beginners exposes the viewer to a variety of stretching techniques that help people learn the basic building blocks for more complicated pilates workouts. In addition to proper stretching, the video focuses on breathing techniques, and maintaining proper posture. ~ Perry Seibert, Rovi |
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04 Pilates Power Ring $29.99 Discover the amazing world of Pilates with this starter package that includes a SPRI Pilates Power Ring and Video |
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Easy Pilates - $12.99 Joseph Pilates’ yoga-inspired exercise system has become one of the world’s most popular ways to work out, but it isn’t always easy for beginners to get started. This video, featuring certified pilates instructor Ana Cab?n, is designed for novices who want an effective introduction to the pilates techniques. Easy Pilates is designed to allow novices to advance at their own pace and show beginners how to identify key muscle groups, focus both mind and body for greater effectiveness, how to warm up before a workout and cool down afterward, and work your way into the most effective pilates movements. ~ Mark Deming, Rovi |
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New York City Ballet: The Complete Workout, Vol. 1 and 2 $19.98 It’s an exercise program that’s sure to keep you “on your toes,” as the ballet company’s own proven regimen–a series of stretches and exercises designed to tone and sculpt the body–is demonstrated. After you’ve mastered the basics, target the upper and lower body with a more intense workout, along with abdominal strengthening and tips on stretching, cardiovascular conditioning (in a segment insp… |
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Amira’s Belly Dance & Yoga For Pregnancy Prenatal Exercise $14.03 Studio: Bayview/widowmaker Release Date: 05/26/2009 Run time: 208 minutes… |
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Learn to Play the Flute in the Traditional Irish Style DVD $20.32 Instruction on how to hold the flute, embouchure and breathing technique (the secret of Irish flute tone.) Mickie Zekley (the founder of Lark In The Morning) demystifies ornamentation including taps, cuts, rolls, multiple rolls, slides, triplets, finger vibrato, and diaphragm pulsing. Also included are examples of tunes in different rhythms including the jig, slip jig, reel, hornpipe, polka and ai… |
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Pure Nude Yoga- Worship the Sun – Digital Download $1.99 … |
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Body Target - Hips & Thighs DVD $12.99 This instructional video, starring Jillian Hessel and Suzanne Deason, features two specific workouts designed to get viewers' lower halves into shape. "Pilates Lower Body Workout" uses mat exercise... |
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Bruciare Pilates Chair with Bonus DVD and Workout Chart $269.99 The #1 piece of personal fitness equipment sold in the USA can be yours. Providing over 50% more exercises than standard pilates chairs, the Bruciare Pilates Chair is the choice of health professionals worldwide. You will be amazed by the results as you flatten your abs, chisel your body and twist away inches with the exclusive SpinSeat. The pilates chair comes complete with the Bruciare workout chart giving you 15 different exercises to choose from, resistance bands and a 40-minute instructional DVD. You'll also have access to an online video to teach you about the exercises you're doing and how they are benefiting your body. For individuals up to 300 lbs. Assembly required. |
