Video Workouts
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Workouts for Dummies. $21.99 “Every few months a new diet, wonder drug, or workout machine hits the market promising instantaneous results. Unfortunately, none of these fads ever seems to work. That’s because the secret to good health is based on a balanced workout routine, which consists of eating a healthy diet, exercising, resting your body, and doing your best to find balance in all aspects of your life. If you can dedicate yourself to this goal and are willing to work for what you want you can have a healthy and fit body. > “Workouts For Dummies” by Tamilee Webb, whose buffed body is the star of the Buns of Steel workout video series, will show you how to get the most out of your workout routine no matter what your current level of fitness. If you’re a workout enthusiast this book will help you shape up with easy workouts you can do anytime, anywhere. Even if you’ve never exercised, don’t worry–this book starts with basic topics such as choosing shoes and warming up. > “Workouts For Dummie s” covers everything you’ll need to create an effective exercise program, starting with an explanation of body types (so you don’t think you’ll end up looking like Cindy Crawford if you don’t already) and the workouts that suit your body type. You’ll also find directions for stretches, aerobic exercises, muscle conditioning (using weights, furniture, exercise bands, and bars), and workouts for different locations (home, office, gym), all with illustrations. “Workouts For Dummies” also deals with the following topics and much more: Creating a personalized workout Warming up, cooling down, and stretching Preventing common injuries Targeting and toning trouble spots Evaluating equipment, gear, and gadgets Determining your fitness level Working out while traveling Filled with expert tips, techniques, and step-by-step photos that illustrate over 100 exercises, “Workouts For Dummies” will help you make exercising an enjoyable part of your life.” |
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The Best Workouts Ever… Complete Cardio - $9.99 As created by Inspired Wellness, the fitness program The Best Workouts Ever… Complete Cardio brings into a single home video release six of the most all-around effective Cardio workouts, designed for exercisers at a broad array of skill and experience levels and employing a diverse series of methods. The program begins with the 10-minute ‘Method Dynamic Cardio,’ a high-energy workout designed especially for beginners and used to strengthen one’s cardiovascular system while accelerating the process of fat burning. It then features the beginning-level ‘QuickFix Hip-Hop’ workout, an 11-minute routine that uses basic hip hop moves to firm, trim and tone the body with a strong emphasis on the participant’s waistline. The intermediate-level, 10-minute ‘QuickFix Cardio Kick’ couples cardio techniques with lower body exercises such as kicking to firm, trim and shape one’s lower body, while the intermediate level ‘Buff Moms’ routine (useful for everyone including mothers) combines muscle-toning movements with cardiovascular exercises to boost one’s overall energy level and whip the body into shape. The program concludes with two advanced routines: the high-energy ‘QuickFix Hit the Spot Total Body,’ used to dramatically elevate one’s heart rate and accelerate the process of fat burning, and ‘The Method Cardio Kick,’ used to strengthen and tone muscle groups in virtually every area of the body. ~ Nathan Southern, Rovi |
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6 Kids Fit Kids’ Workouts – Collector’s $19.99 This exercise video features Judy Notte Howard leading elementary school kids through a half-dozen workouts. Each one is no more than ten minutes in length, and has been designed to help children get the workout their young bodies need as well as motivate teachers and parents to join in and enjoy the benefits of exercise. ~ Perry Seibert, Rovi |
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TERRIFIC TRIO STRENGTH STEP & HI/LO WORKOUTS - $12.99 Includes:Christi Taylor: The Stepping Zone (1999) Christi Taylor: The Stepping Zone Christi Taylor leads an intermediate-to-advanced aerobics and toning workout in the instructional video The Stepping Zone. After a thorough six-minute warm-up, viewers follow Christi’s clear cues for 40 minutes of classic step aerobics and innovative dance exercises. The tempo is brisk, the choreography is complex and interesting, and the routine is non-repetitive, with fun moves like “shuffle straddles” and “backward T-steps.” When they’re done stepping, viewers cool down for ten minutes with a series of sit-ups and stretches that are especially good for the abs. ~ Kathleen Wildasin, Rovi |
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Jillian Michaels: Yoga Meltdown $7.99 … |
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Tae-Bo Workout: Instructional and Basic (Tae-Bo: The Ultimate Total Body Workout for Men & Women) [VHS] $8.99 4 video set Basic, instructional, 8 min workout , advanced 4 vhs in all… |
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The Butt Bible Level 1 $1.99 … |
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Step Fusion with Marcus Irwin How do you create a fusion of complex and challenging step combinations without the confusion? It’s easy, if you’re Marcus Irwin. Marcus presents nearly 2 hours of unique and original step aerobic masterpieces. Features four complete choreography classes rolled into one DVD. Approximately 112 minutes…. |
The Benefits of Video Conferencing
There are many benefits to video conferencing and these aren't just about saving money. First of all, it has recently been proven that video conferencing increases productivity, and has the ability to alter the way companies do business and in turn often changes the attitude employees might have about accomplishing their daily responsibilities. It allows them to literally work in a smarter and more effective manner and provides them with new and more practical ways to get the job done. Information will then be transmitted more quickly, decisions made faster and companies in turn remaining ahead of the competition. 3
Saving time is another benefit related to video conferencing. For instance, if employees know that they have a conference at noon, they will still be able to have a full morning at work and not a lot of wasteful downtime getting to a meeting. Also, they will be able to attend meetings even if they work from home, have a sick child to look after, or just might not be able to be in the office that day. As most will agree, in this day and age, quality of life is important for employees and improving employee productivity can also decrease constant hiring of new professionals, as it will also allow for colleagues to strengthen communication and relations with other offices or partnerships which can potentially also improve your bottom line. 3
Ultimately, video conferencing does also save money, as you will be able to greatly save on paying for highly priced plane tickets, costly hotels, expensive meals and rental cars for attending conferences. Using video conferencing can also allow for multiple offices to instantly take part in training, sales pitches, meetings, brainstorming sessions, etc.. This will also make it possible to cut down on employees being away from their families whilst improving on speed of communication. Employees will also appreciate the money saving costs for incidentals which might not always be covered such as fuel for driving to work and time lost commuting from one place to the other. For more information visit Video for conferences
The last benefit is not one people might usually think of, but is a movement that is becoming increasingly popular, which is the use of Webcasts. This form of video communication has drastically cut down on commuting costs and has thus proven to be more economical. It is obviously really important for companies to act responsibly when it comes to the environment, as not doing so can hurt the company's image and consequently seriously damage business; and, the cost of a video conferencing system can often be covered by cancelling or reducing on physical conferences, which can also further improve company profits, relations and productivity through a more practical and effective new means of communication. For more information visit Video for conferences
Article done by Mark Spreschau Article Source: http://EzineArticles.com/?expert=Mark_Spreschau
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10 Minute Solution Nintendo Wii $20.05 10 Minute Solution is an exercise program for use with Wii. The software offers activities and workouts involving stretches, aerobics, and sports, broken into ten-minute routines. Most exercises ma... |
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100 Math Workouts Gr 6-8 $12.99 GIK1074: An essential tool for today's middle school mathematics teachers, this book helps students explore, think critically, analyze and have fun with math. In an age when teachers have to compete for their students' attention against television, video games, the Internet, peer pressure and many other factors, these workouts are designed to provide fun, thought-provoking, skill-building ways to make math exciting! Begin each math lesson with one of these engaging activities, which include: calculator tricks, factorials, time and money challenges and much more! |
